Nutrition

Jul 30, 20222 min

High Protein - VEGAN - Diet Plan (1820kcal)PDF

Get your fill A breakfast that contains at least 30g of protein slows the release of the hormone ghrelin, which triggers feelings of...

Jul 28, 20223 min

High Protein - fat loss - Diet Plan (1793 kcal)PDF

Our daily/weekly nutrition is vital to get the most out of your gym/exercise routine getting this right or wrong will either make or...

Jul 28, 20222 min

Welcome to WTF4 Brighton's Mecca for Personal Training

Hello and welcome to WFT4. My name is Iain and I excited to start writing blogs for our new gym. I will be sharing stories about what’s...