Brighton Personal Training & Class Personal Training
ETHOS
Want to build muscle?
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Want to lose weight??
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Want to get stronger???
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Want to get GYM confidence????
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WTF4 has you covered!!!!!!
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WTF4 offer's 1-2-1 and small group personal training options.
Our small group option is focused on quality not quantity. We only allow 4 people per Coach and everyone has there only fully kited out exercise station.
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WTF4's boutique exercise stations allow us to tailor everyone's class experience. This means if you're super fit and need progression or new to training or rehabbing an injury and need a regression for a certain movement or exercise. Our station based gym allows us to quickly and efficiently tailor every members exercise's and resistance to suit there ability and needs so no one is ever left out!
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Results Guaranteed or your Money Back is a WTF4 promise.
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OUR CLASSES
Join and Transform Your Body and Mind
MEMBERSHIP
Welcome to the home of Personal Training in Brighton.
A boutique exercise space designed and built from start to finish with group personal training at its heart! WTF4 is here to bring affordable personal training to the masses.
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We offer:
WTF4 - 1-2-1 Personal Training
WTF4 - Small Groups up to 4 People Coach
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Morning Classes Mon-Friday
6:30am-7:30am
7:30am-8:30am
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Evening Classes Mon/Wednesday
19:00pm-20:00pm
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Evening Classes Tue/Thursday
18:00pm-19:00pm
19:00pm-20:00pm
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Weekend Classes Saturday
9am-10am Upper Body
10:00-11:00 Lower Body
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Lower Body Class Days
mon/wed/fri & sat 10am class
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Upper Body Class Days
Tue/Thu & 9am Sat
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RESULTS
WTF4's unique classes are designed to get you the same experience as 1-2-1 session but at a fraction of the cost.
At WTF4 we understand fitness and results are not a one size fits all kind of deal. We are all unique and everyone has different strengths, weaknesses, goals and motivations.
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Each member has their own fully equipped exercise station. Which allows us to tailor our workouts to accommodate each attendee's specific fitness goals and abilities.
CLASS STRUCTURE
CLASSES ARE AN HOUR OF STRENGTH AND CONDITIONING.
TARGETING DIFFERENT MOVEMENT PATTERNS ON EACH DAY.
-WARM UP mobilize and activate
-PHASE 1 -
- Mobility and mobilization
-Resistance based exercises using Bar Bell or Dumb Bell – 20mins
-PHASE 2 - Pilates Reformer beds strength and conditioning exercises – 20mins
-PHASE 3 - Conditioning, HiT based circuit training with Kettle Bells, TRX, climbing ropes – 20mins
-COOLDOWN - Stretch
(Week1-Week3-Week5-Week7
MONDAY – HIP DOMINANT & CORE
TUESDAY – VERTICAL PUSH & PULL
WEDNESDAY – KNEE DOMINANT & CORE
THURSDAY – HORIZONTAL PUSH & PULL
FRIDAY– HIP DOMINANT & CORE
SATURDAY – VERTICAL PUSH & PULL
Week2-Week4-Week6-Week8
MONDAY – KNEE DOMINANT & CORE
TUESDAY – HORIZONTAL PUSH & PULL
WEDNESDAY – HIP DOMINANT & CORE
THURSDAY – VERTICAL PUSH & PULL
FRIDAY – KNEE DOMINANT & CORE
SATURDAY – HORIZONTAL PUSH & PULL
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We change the exercise programing for all of our classes ever 8 weeks
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